The Chinese Great wall chapter has been closed and I have now brought closure to the South African coastal run with the release of my 2nd book, Hope in Thyme. But in a weird way the closure of one gives a crack of an opening to

It's been a rough past year for everyone, I hardly think that there has been any exceptions. It's forced one to sit back and reflect, find ways to survive, innovative options to get over the hurdles that have been thrown at us on a daily basis.

The biggest challenge of my life now lies ahead of me, the multi-disciplined solo event from Africa to Madagascar. The aim is to paddle the Mozambique Channel, run the length of the island and then paddle and Kite surf back to Africa a distance of some

The training has been relentless, trying to get myself fit for 3 different disciplines. This poses a bigger problem. During the event the 3 disciplines will be spaced over a 4 month period and none overlapping. How do you keep fit for each of the stages